Join the Monthly Meal Plan Membership!
Take the stress out of meal planning!
Each week, I’ll share the real meal plan I use for my family of four, tailored to be practical, doable, and realistic. Forget cookie-cutter plans; what you’ll get is exactly what we’re eating—sent directly to your inbox every Saturday morning to help you prep for the week, plan dinners easily, and make smart use of leftovers.
Each plan features at least three thoughtfully chosen meals, keeping things simple yet varied to reduce your mental load. You’ll have continuous access to all past plans, exclusive digital downloads, and my meal plan training on the membership site, allowing you to explore future options whenever you need.
Subscribe below to make your week easier and your meals stress-free.
AD Wellness Monthly Meal Plan Membership FAQ:
Q: What exactly will I get with this membership?
You’ll receive weekly meal plans (sent directly to your inbox every Saturday morning), and each plan will include at least three meals/recipes to follow for the week. You’ll also get tips on using leftovers and making the most out of what you’ve got!
You’ll receive weekly meal plans (sent directly to your inbox every Saturday morning), and each plan will include at least three meals/recipes to follow for the week. You’ll also get tips on using leftovers and making the most out of what you’ve got!
You’ll have access to all previous meal plans through the membership site, so if you ever want to revisit something you loved or get inspiration for the future, it’s there for you.
You also will have access to three digital downloads (The Anti-Meal Plan Method Workbook, My Favorite Things, & My Thrive Market Favorites) and a video recording on meal planning to help set you up for success!
Q: Is this just a bunch of generic recipes I’ll never use?
No way! These meal plans are my real, personal plans—the ones I’m making for my family. Some weeks, we’ll keep it simple. Other weeks, I might get a little more creative. But what you’ll always get is recipes that are realistic, practical, and designed to save you time. Plus, I’ll show you how to use your leftovers, because I don’t believe in making a fresh meal every single day.
No way! These meal plans are my real, personal plans—the ones I’m making for my family. Some weeks, we’ll keep it simple. Other weeks, I might get a little more creative. But what you’ll always get is recipes that are realistic, practical, and designed to save you time. Plus, I’ll show you how to use your leftovers, because I don’t believe in making a fresh meal every single day.
Q: How will this save me time?
You’re not starting from scratch every week. With this membership, you can plan your grocery list and prep ahead without having to come up with a new menu. Simply pull up your meal plan on Saturday morning and you’re good to go for the week. I’ve already done the thinking for you—no more decision fatigue!
You’re not starting from scratch every week. With this membership, you can plan your grocery list and prep ahead without having to come up with a new menu. Simply pull up your meal plan on Saturday morning and you’re good to go for the week. I’ve already done the thinking for you—no more decision fatigue!
Q: What kind of food will the meal plans include?
No two weeks are exactly alike! The meal plans reflect whatever dietary focus I'm embracing personally at the time. For instance, if I'm eating gluten-free, the meals for that week will be gluten-free. However, you're always free to swap in gluten-containing ingredients if that suits your preferences. Generally, I prioritize a good balance of protein, fat, fiber, and carbs to keep our blood sugar stable. Expect plenty of meat and veggies in every plan, aiming for nutritious, balanced meals regardless of the week's theme.
Q: What if I have dietary restrictions or need to make substitutions?
I totally get it. While these plans are designed to be flexible, I’ll be sure to include tips and suggestions on how to modify recipes as needed. You can always adjust for your specific needs—whether it’s swapping out ingredients or simplifying the process.
I totally get it. While these plans are designed to be flexible, I’ll be sure to include tips and suggestions on how to modify recipes as needed. You can always adjust for your specific needs—whether it’s swapping out ingredients or simplifying the process.
Q: Is this a monthly membership?
Yes, it is! But don’t worry—you can cancel at any time without any penalties or strings attached. No pressure. If you love it, awesome! If not, you can cancel whenever you need to. I want this to work for you, without the stress.
Yes, it is! But don’t worry—you can cancel at any time without any penalties or strings attached. No pressure. If you love it, awesome! If not, you can cancel whenever you need to. I want this to work for you, without the stress.
Q: How do I access the meal plans?
It’s easy! Each week’s meal plan will be sent directly to your email inbox making it easily accessible from your phone, and you can access all past plans on the membership site or by looking at past emails. You’ll have full access to browse through plans from the past and get inspiration when needed.
It’s easy! Each week’s meal plan will be sent directly to your email inbox making it easily accessible from your phone, and you can access all past plans on the membership site or by looking at past emails. You’ll have full access to browse through plans from the past and get inspiration when needed.
Q: What if I’m not sure if this is right for me?
I get it—trying something new can feel like a big step. But if you’re tired of the mental load that comes with meal planning and want to make your week a little easier, this membership is for you. No more guessing—just weekly, simple, realistic meal plans sent straight to you.
I get it—trying something new can feel like a big step. But if you’re tired of the mental load that comes with meal planning and want to make your week a little easier, this membership is for you. No more guessing—just weekly, simple, realistic meal plans sent straight to you.